Discover Katalyst

Discover Katalyst

ALIGNING WITH relaxation wellness happiness

"Sessions with Kat are extremely helpful, to the point of being transformative" - Rob & Kim S.

Katalyst Facilitation

Katalyst Facilitation

Therapeutic bodywork & systemic energy healing to activate the energy that runs through and around the entire body. This method will assist in the shifting and stagnation trapped within and below the muscles. Methods applied during the session: Trigger Point Release, Muscle Energy Techniques, Myofascial Release, Cranial Sacral Therapy, and Hot Stone Therapy.

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Myofascial Release

Myofascial Release

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This therapy releases rigid soft tissue, drains excess fluids and toxins, loosens adhesions, lifts connective tissue, and brings blood flow to stagnate skin and muscles. MFR treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch / flex of the muscles by freeing up the fascia. Fascia is a thin, tough, elastic type of connective tissue that wraps most structures within the human body, including muscles. Fascia supports and protects these structures. This soft tissue can become restricted due to overuse, trauma, infectious agents, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow.

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Hot Stone Therapy

Hot Stone Therapy

Hot stones expand blood vessels, which encourages blood flow throughout the body. Its sedative effect relieves pain, stress and creates deep relaxation. Hot stones may also boost immunity and help you achieve a more restorative sleep pattern.

Neuro Zen Balancing

Neuro Zen Balancing

A brain training session to help you reach balance, happiness, and well-being. You will receive the benefits of reduced stress, improved sleep, and relief from conditions that used to hold you back from becoming all that you are meant to be.

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Yoga

Yoga

A blend of Vinyasa and Ashtanga a type of yoga that links strong and gentle movements with the breath to attain balance in the mind and body.

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Holistic Health Coaching

Holistic Health Coaching

Emphasizing focus on your fundamental foods, the body, brain, spirit, and belly connection. Holistic Health Coaching brings balance to all of your connected components, guiding you back to your center, aligning you with complete wellness and introducing you to a “new normal” state of resonance within yourself.

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Offerings

"I'm motivated and inspired to help people launch into the most amazing version of themselves!" - Kat Michelle

About Discover Katalyst

I relocated to Hawaii for "just the summer” 24 years ago. 

For the past 22 years, I've been involved in the healing arts which began with becoming a massage therapist. After stepping into this new realm, I was intensely drawn to study a wide range of healing methods and modalities applied from many different theories and cultures. With all my years of study combined, I funneled  my experiences into a powerful and effective woven blend I now call my own while facilitating them through a source of an innate guidance.

My journey has been filled with many different courses, countries and callings that became increasingly abundant along my path. This shaped my life with many incredible adventures while following a map of holistic wellness and spiritual treasures. 

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If you have questions or need additional information, please call: 808.250.2767 or use our Contact Form!

We are located on the South Side of Maui please contact the number provided for location and directions.

 

 

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